Got Asthma?

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Talk about adding insult to injury. Seventy-five percent of asthmatic adults ages 20 to 40 and 65 percent of adults ages 55 and older have at least one allergy, according to a study published in the Annals of Allergy, Asthma & Immunology.

Allergists have long known that children with asthma are likely to have allergies too, but this study shows that it's far more common for adult asthmatics to also have allergies than previously thought.

What Is Asthma?

Asthma, a hereditary disease that causes the airways to become constricted or blocked, affects 26 million Americans. The connection between asthma and allergies is important to properly diagnose and treat both of these afflictions because often, allergens alone can cause asthmatic attacks.

Common allergy and asthmatic attack triggers include:

  • Allergens, such as pollen, pet dander, mites, dust, or foods, such as shellfish or peanuts
  • Air-borne irritants including, smoke (from cigarettes, barbeques, fireplaces) and fumes from chemicals in pesticides, air fresheners, cleaners, paint, perfume, gasoline, and automobile exhausts
  • Respiratory infections from colds and flu
  • Exercise

Natural Remedies

Although over-the-counter remedies are available to mitigate allergic reactions, some can bring their own side effects.

Allergy sufferers may want to consider natural therapies to relieve their suffering. Always consult your health care professional first, but here are some solutions from Mother Nature:

Butterbur, an European herb in tablet form taken four times a day has been shown to be as effective as pharmaceutical antihistamines to combat hay fever.

Quercetin, a plant-derived flavnoid extracted from fruits, grains, vegetables, and leaves, has been shown to be effective in controlling the histamines that trigger allergic reactions.

Allergy Help from Your Kitchen

Sometimes, help is as close as your kitchen. Spicy foods, such ascayenne pepper, hot ginger, onion, garlic or fenugreek, help clear the sinus passages by thinning mucus secretions.

Since asthma and allergies can strike at any age, hope (pardon the pun, allergy sufferers) springs eternal. Your allergies may disappear as quickly as they appeared.


"Asthma Overview," Asthma and Allergy Foundation of America,

"Allergy Statistics and Facts;" "Natural Allergy Relief,"

"Have Asthma? You Likely Have an Allergy as Well,", 4/2/13