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How Often Should You Poop?
One of your number one priorities should be making time for “number two."
Permaculture: What It Is and Why We Need It
Work with natural ecosystems, rather than trying to tame them.
How to Tame Your Zombie Cells
As we age, non-dividing cells can accumulate in the body and cause health problems.
Naturally Clean
Avoid harmful cleaning products by choosing safe, natural ones or making your own from scratch.
Heavy Metal Detox
Seasonal cleansing helps your body get rid of harmful substances.
The Brain Benefits of Probiotics
A recent study suggests that probiotics may also change the way we process emotions.
Mushroom Coffee
Mushroom coffee has healthy benefits for those who want more than a jolt of caffeine.
Chronic Inflammation
Chronic inflammation can linger for years... sometimes a lifetime!
Creatine for Vegetarians
Vegetarian athletes may benefit from supplementing with creatine.
50 Ways to Love the Planet
Make these simple changes to help keep the planet healthy.
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