A bounty of refreshing fruits and veggies

Eat Up to Increase Fluids this Summer

Plenty of foods contain plenty of water--and that counts toward the fluids you need to stay hydrated this summer. Add some of these to your diet: Cucumber: 96 percent water Celery: 95.4 percent water...
healthy skin vs damaged skin diagram

Consider Collagen

Collagen is a long-chain amino acid, responsible for giving skin its elasticity, strengthening hair, and keeping connective tissue healthy. Collagen supplements are gaining in popularity, but what...
a mother applying sunscreen to her baby

Safety in (SPF) Numbers

Sunscreens that offer protection against both UVA and UVB radiation can advertise "Broad Spectrum and SPF 15" (or higher) on their labels. Sunburn is caused primarily by UVB radiation. Both UVA and...
a girl sneezing in a summery field

Prevent Summer Colds

You've planned this trip for months. A week by the shore, or a camping trip in the mountains. And then, seemingly out of the blue, it hits you. The dreaded summer cold. And it can be even worse than...
digestive system

Constipation

Although medically it is considered "normal" to have a bowel movement every three days, it is healthy to have at least one daily. Think about it. You would not want to put chewed-up food that has...
brain sketch

Brain Care 101

Just about everyone in the US has experienced what it is like to alter brain function. Maybe you had a cup of coffee and were suddenly more conversational, or a margarita and you were suddenly more...
woman eating healthy salad

Plant Foods Key to Bone Health

Eating a diet high in vegetables, fruit, fish, and whole grains could boost bone health and prevent fractures in women. A recent study compared levels of inflammatory elements in the diet to bone...
question marks made out of bread

Q&A On Celiac Concerns

Navigating through a sea of information can be tricky. This is especially true when it comes to celiac disease, where there seems to be a constant flow of new studies and research. To help you with...
woman on the beach reaching out

Swim into Slim with these Omegas

When it comes to hunger and tummy fat, your hormones are key. Similar to how the thyroid hormone controls metabolism and insulin is driven by excess carbohydrates, hunger and stress hormones affect...
woman battling fatigue

When Fatigue Steals Your Life

We have all had our bouts with serious fatigue, when we feel we are moving in slow motion and our heads are filled with cotton. When all we can think about is a place to lay our weary head and close...