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A woman wondering about her asthma inhaler

Vitamin D May Curb Asthma Attacks

Adding vitamin D supplements to standard asthma treatments may significantly lower the risk of severe attacks. Researchers pooled results from seven randomized, controlled trials. They found that...

a mint leaf floating in a mug of water

The Benefits of Mint

Fresh mint has been used for thousands of years for its powerful healing qualities.

a woman cleaning her laundry room

5 Essential Oils For Spring Cleaning

Make your own safe and effective cleansers to use in your home!

Overhead view of a woman in a yellow wildflower field wearing hiking clothing and a straw sun hat.

Allergy Control: Be Prepared for Springtime Assault

These natural remedies can help you embrace the outdoors fearlessly.

Liver detox foods including dandelion

Spring Cleansing and Detox

A natural cleansing detox feels wonderful for your body, and it can also be delicious!

Woman looking at dogs teeth.

Protect Your Dog From Periodontal Disease

Prevent this common disease from affecting our best friends.

A salt shaker spilled out into a heart shape

Shake Salt from Your Diet

Protect against disease by cutting salt from your diet.

A variety of natural skin care products, soap bars, coconut oil, toner loofah, salves and more laid out on a whit towel.

Winter Skin Ailments & Remedies

Winter is cold and dry, which means we need to focus on hydrating and refreshing our skin.

Red heart of hawthorn berries on a wooden background.

Take Time for Your Ticker: Heart Healthy Tips

A healthy diet, good lifestyle habits, and key medicinal herbs and functional foods can help keep everything flowing smoothly.

Man laying monitoring his sleep night with app.

How to Read Your Sleep Report on FitBit & Similar Devices

Here are some tips and benchmarks to help you make sense of it all.