Articles | tflmag.com

tflmag.com

tflmag.com

lavender growing in a garden or field

Medicinal Uses for Lavender

It's been used for centuries for its natural health benefits and healing properties.

St. John's Wort in a bucket next to a bottle of tincture and a mortar and pestle..

St. John's Wort for Seasonal Depression

Learn about the mental health remedy that's been used for more than 2,000 years.

maitake mushroom on a cutting board

Maitake for Immunity

This delicious mushroom also benefits the immune system.

A larger pair of hands cupping a smaller pair of hands palms up with a pink breast cancer awareness ribbon.

Nutrition for Breast Cancer

For this women's health risk, prevention is the best medicine.

a beautiful woman with great skin and a bottle of serum

Anti-Aging Serums for Skin

Make sense of all the options out there for skin care.

a man holding his gut in pain from a hernia

Hiatal Hernia

This common muscle weakness mimics many health issues and can be difficult to diagnose.

Plump portabello mushroom caps

Choosing and Storing Mushrooms

Here are some tips to keep your mushrooms fresher for longer.

the flower of an onion plant

NAC’s Effect on Viruses

With the rapid spread of viral disease, can nutrients like NAC can protect you and those you love?

herbs for making a liver detox tea

Body Detox Cleansing

A cleansing diet can help fortify your body.

an older woman and a bulldog with sagging jowls

Facial Sagging

Learn about factors that cause dropping jowls, and how to mitigate them.