Articles | tflmag.com

tflmag.com

tflmag.com

a woman kneeling on a suitcase trying to close it

Bring Home Only Memories With These Travel Tips

Stay healthy on the road or abroad.

A dish of black seed oil for use in allergy relief

Natural Allergy Relief

Allergies can be related to foods you eat, things you touch, and substances you inhale. This latter category rears its ugly head in the months when plants are active. In the northern United States,...

Magnesium

Mad About Magnesium!

Why your magnesium supplement isn't measuring up.

cherries and water

Recipe for Gout? Cherries and Water

Gout is an incredibly painful chronic disease. I have had patients with a gout attack whose toes are so painful they cannot sleep with a sheet touching their feet.

high-fiber and prebiotic foods

Foods to Combat Constipation

Dietary causes may be the reason for how common it is in the United States.

Understanding IBS

Explore ways to avoid triggering flare-ups of this gut disorder.

organic produce, glucose monitors, and blood sugar medication

Diabetes and You

Understand how glucose and insulin work in the body, to mitigate symptoms of diabetes.

a father laughing with his adult sons

Health Tips for Men in their 30s, 40s, 50s & Beyond

It’s easy to improve men’s health with simple lifestyle changes

a woman wearing her old jeans that are too big around the waist

Nutrients to Speed Weight Loss

Drop pounds naturally with help from 5-HTP and green tea.

a spoon full of hemp seeds, and a bowl of protein powder

Protein Builds Power with Powder

Supplementing with protein powder can help manage weight and more.