Articles | tflmag.com

tflmag.com

tflmag.com

a bottle of oregano oil extract surrounded by the fresh herb

5 Reasons You Need Oregano

This simple ingredient can help to clear skin, lift moods, and strengthen the immune system.

a tray with ashwagandha root, powder, and supplements

Ashwagandha for Stress

This traditional root appears highly effective in reducing stress in adults.

fresh ginger tea

Tea for Digestive Relief

Digestive relief is on the way with help from these three tried-and-true teas.

dried jujube seeds on a bamboo mat

The Heart-Mind Connection

Tonics used to support the physical heart can also nurture the spirit.

A surprised young woman holding her thinning hair

Natural Help for Thinning Hair

Learn strategies to help reduce female-pattern hair loss!

a kitchen knife on a cutting board of sliced and diced fruits and vegetables

Kitchen Hacks for Slicing and Dicing

Can't hack it? Whether you're a novice or expert chef, these kitchen tips will help you cut like a master.

a group of senior men and women practicing t'ai chi

Exercise Is Good for Arthritis

Gentle (and sometimes vigorous) exercise can bring relief to stiff and aching joints.

an old tortoise wearing hip sunglasses

Radical Longevity

Seven new rules to help you live a longer life.

a woman with beautiful skin in the winter air

Collagen for Winter Skin

As winter approaches and the temperature drops, it's important to protect your skin from dryness with collagen supplements.

almonds and chia seeds

Natural Fat-Fighting Foods

Research shows these foods may help shed that weight.