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tflmag.com

tflmag.com

tflmag.com

Woman is taking care for health with hearth beat monitor and blood pressure.

3 Ways to Lower Blood Pressure

Blood pressure fluctuates over the course of a day. When it stays elevated over time, it’s called hypertension.

a man sprinkling dry rub on a strip steak

Building Flavor with Rubs and Marinades

The taste of barbecue is incomparable, but it can still benefit from something more.

woman opening window for fresh air

Indoor Air Pollution

Air pollution isn't just outdoors. Protect your health in your home.

A man in a face mask carrying a sign that reads stop coronavirus spread.

Boost Your Immune System and Protect Yourself

Here are the top 10 nutrients to boost your immune system to avoid viruses.

The head of a violin

Music for Your Mind and Mood

The right soundtrack can carry you through the day.

Cartoon of sheep jumping over a fence with the moon in background.

Lifestyle & Diet Tips for Better Sleep

Here are some practical and easy ways to achieve a restful night.

a bowl of sea moss, an edible sea vegetable

Benefits of Sea Moss

Sea moss is surging in popularity, but is it for you?

A man in a face mask carrying a sign that reads stop coronavirus spread.

Coronavirus: Boost Your Immune System & Protect Yourself

Here are the top 10 nutrients to boost your immune system to avoid viruses.

traditional medicine yin qiao san and a sprig of forsythia

Corona: Natural Approaches That Can Help

Without a cure, using all the available tools is the surest way to stay healthy.

a close-up of shiitake mushroom fruiting bodies

Mushroom Extract for Flu Season

This powerful mushroom extract compound shows promising results against viral diseases.

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