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tflmag.com

tflmag.com

blue matcha powder, dried butterfly pea, and a drink

Butterfly Pea Powder

<p>Blue matcha&nbsp;has been touted for helping with mood, blood sugar, weight loss, and skin health.</p>

a woman massaging her abdomen

Your Gut Microbiome

Take care of your body's composting system.

Black cumin seeds in a wooden spoon

The History and Uses of Black Seed Oil

One active ingredient led a researcher to call black seed a “miracle herb.”

Clipboard with high density lipoprotein and low density lipoprotein

How to Increase Your "Good Cholesterol"

High-density lipoprotein (HDL) helps rid the body of the bad cholesterol that contributes to heart disease.

Tired red haired man massaging nose feeling fatigue from work.

Simple Ways to Beat Fatigue

Banish fatigue and get back in the game with these helpful tips.

a bottle of oregano oil extract surrounded by the fresh herb

5 Reasons You Need Oregano

This simple ingredient can help to clear skin, lift moods, and strengthen the immune system.

a tray with ashwagandha root, powder, and supplements

Ashwagandha for Stress

This traditional root appears highly effective in reducing stress in adults.

fresh ginger tea

Tea for Digestive Relief

Digestive relief is on the way with help from these three tried-and-true teas.

dried jujube seeds on a bamboo mat

The Heart-Mind Connection

Tonics used to support the physical heart can also nurture the spirit.

A surprised young woman holding her thinning hair

Natural Help for Thinning Hair

Learn strategies to help reduce female-pattern hair loss!

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