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The Truth About Chocolate
Dark and in moderation, chocolate is good for you. For years it was your favorite food. Then everyone said that chocolate was bad for you. For decades, it occupied the "least recommended" tip at the...
Six Plant-Based Foods You Should Try Today
The glorious thing about plant-based eating is that your grocery store or farmer's market is full of an incredible array of foods, flavors, and textures that are just waiting to be discovered. Even a...
Stop Emotional Eating
We've all done it at one time or another: reached for a bag of chips, box of cookies, or candy bar to satisfy not just hunger, but an inner emotional need. Whether it's boredom, anger, fear, guilt,...