tflmag.com

tflmag.com

weight loss

A dish of herbs for thyroid health

Natural Thyroid Health

The thyroid serves as the body's thermostat for regulating metabolism. Sometimes it pumps out high or inadequate amounts of hormones; both scenarios are problematic.

Cinnamon for Weight Loss

Herbs for Weight Loss

A handful of herbs offer surprising weight-related benefits.

Someone trying to figure out how to lose weight

Probiotics and Weight Loss

Looking to lose weight? It might be a good idea to consider probiotic bacteria.

Sugar Addiction

Beat Your Sugar Addiction

Every new day offers the chance to beat a bad habit--and improve the way you feel. If your bathroom scale has recently registered gains, you probably know how much damage sugary desserts and treats...