tflmag.com

tflmag.com

magnesium

A man's hand in a white shirt holding a colored brain shape and gears on top. Concept of brain support.

Supplements for Brain Support

Give your brain the support it requires with the help of these supplements.

Herbs and supplements

Herbs & Supplements for Stress

Protect your heart with herbs and supplements.

Do You Know Beans?

Also known as legumes, beans are one of the most ancient and nutritious foods in the world. Beans are a great complement to many foods like rice and vegetables--dark green, leafy veggies in...

Low magnesium levels

Low Magnesium Levels Predictor of Heart Disease

A review of cardiovascular disease research studies dating back to 1937 finds that low magnesium levels are a chief predictor of heart disease. Scientist Andrea Rosanoff, PhD, who conducted the...