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Happy group of fit people training in gym.

Boost Your Workouts & Recovery with Amino Acids

Everyone knows we need protein for energy and growth, but we also need it to obtain amino acids.

A hiker walking into beautiful sun

Crush Your New Year's Resolution

Are you determined to stick to your exercise goals this year? Here are 15 strategies.

Nova Scotia Duck Tolling Retriever Dog wearing a scarf outdoors in the winter.

Pets in Winter: Cold Weather Woes

With the winter months on the way, here are 6 ways to avoid the vet's office.

Happy interracial family standing on wooden bridge, while mother pointing somewhere

Anticancer Tips to Safeguard Your Health

Maintaining your day-to-day wellness can help ward off more serious disease.

Woman washing her face

The Magic of Exfoliation

Feel great while you exfoliate!

Pine needles on the floor next to a christmas tree stand

What to Do With Your Christmas Tree

You're green at heart, but you bought a regular Christmas tree this year. And you'll need to dispose of it soon.

A scale on the floor with a woman sitting in the background with her head hung with failure.

Reasons Why You Can’t Lose Weight

You're doing all the right things and tried "everything" but the scale won't budge. You're frustrated and ready to give up. So what's going on?

Closeup view of a young woman with pain on neck or thyroid gland.

Weight Loss, Energy, and Mood: The Thyroid Connection

If you were to ask a group of adults about their health complaints, the vast majority would identify weight gain, lack of energy, and mood. These are not just health concerns, but diminish quality of life.

A very tired woman slouching in front of a pile of gift wrapping paper

Survive Holiday Fatigue

Plug into natural energy boosters to survive the holiday.

Essential ingredients for baking

Find a Healthy Baking Substitute

Don't panic if you run out of an ingredient!