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A man meditating on the beach facing a calm sea

Adaptogen Herbs for Stress

These herbs boost cognition, energy, immunity, and mood.

A little girl in a field, sneezing her poor head off.

Herbal Hacks for Hay Fever

With ragweed season upon us, it’s time to consider swapping hay fever misery (or never-ending allergy medications) for natural remedies.

dried rosehip fruit and a bottle of rosehip oil

Benefits of Rosehip

The bright orange-red rosehip is a powerful supplement or oil for both the skin and the body.

a bowl of schisandra berries

Nootropics for Memory and Focus

Natural remedies are an important part of a brain-boosting strategy.

a tick being held with a pair of tweezers

Handling a Tick Bite

Act quick and careful when you get bitten, to help prevent Lyme disease.

a woman running down a narrow road in the forest

Nutrition for Distance Runners

For distance running, properly fueling your body makes all the difference.

a jar full of iced tea with lemons

The Benefits of Iced Tea

There are many health benefits, so reach for a cup of refreshing iced tea soon.

a strong, fit woman lifting small weights during her workout

Creatine for Athletes

Creatine may help improve sports performance by supporting stamina and strength.

sport bottles with colored liquid inside them

Hydration and Electrolytes

Electrolytes perform many vital functions, from pH balance to heart function.

a woman with healthy skin thanking a bee for its products

Bee-Inspired Skin Care

Propolis, bee pollen, beeswax, royal jelly, and bee venom are finding their way into topical products to get skin healthy and glowing.