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Remedies for Hemorrhoid Relief

Many historical herbal and dietary remedies remain useful.

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Tips For Mental Wellness and Self-Care

Simple strategies could help your mental well-being and physical health.

Ingredients for pulled pork slow cooker or crockpot meal ready for cooking.

Getting the Most Out of Your Slow Cooker

Here are some slow-cooking tips to start you off right.

Mother and child with natural face masks on, covering eyes with cucumber slices.

Hydrating Facial Masks

For facial masks and rejuvenating creams, look for natural products with these key ingredients.

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An Introduction to Ayurveda

The oldest recorded form of medicine in the world is less mysterious than you think.

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Bone Strength

Take better care of your bones with two simple steps: diet and exercise.

A green smoothie with wheatgrass and oranges

Natural Energy Boosters

If you’re looking for more energy, there are hundreds of beverages, snacks, powders, and supplements that can help.

A cluster of maitake mushrooms on a bamboo mat

Medicinal Mushrooms Boost Immunity

Fungi can bolster the immune system, and help fight cancer, heart disease and aging.

a woman holding her stomach in distress

Get Control of GERD

Almost half of all US adults experience acid reflux: a burning feeling known as heartburn.

Silhouette of a female athlete runner running in sunset.

Nutrition for Vegan Athletes

Learn how to maintain a balanced vegan diet to power you through your goals.

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